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Book of Thoughts
Writing your thoughts each day in a journal can be a great practice for your own awareness and expression. For those items that we are unable to say out loud this can offload the real you, the real thoughts that we repress.
Massage oils and candles
The ritual of massage is more than just a movement it has many benefits to the mind and body. In ayurvedic massage the heavy use of essential oils and focus on specific energy points in the body makes an Ayurvedic massage different from your run-of-the-mill Swedish massage. Plus, don’t expect a ton of actual massaging—the treatment is much more focused on manipulating your energy fields and freeing emotional burden than working out the kinks in your muscles.